Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
For when you don't even have 10 minutes to spare::
A simple plan to develop functional, full-body strength
Fitness One Sheets
Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio
The 5-Move Workout That's Critical for Runners | Women's Health Magazine
30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness
Torch some fat and get a great workout with this at home total body workout! Exercise tutorials on the post.
Not a crossfitter but still do these type of workouts . Love the options .