Crosstrainer Workout Poster - Laminated

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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Summer Shape Up 2015: Workout #1  In love with The Fitnessista and her workouts. Especially this one!

Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!

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8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

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Torch some fat and get a great workout with this at home total body workout! Exercise tutorials on the post.

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A simple plan to develop functional, full-body strength

A simple plan to develop functional, full-body strength

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Beginner CrossFit-Style Workout | kristenione

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#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg

#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg

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Overdosing on high intensity exercise may actually increase the risk of death…

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short easy workouts for days when you don't want to go to the gym and just dont know what to do - knock these out in just a few minutes

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