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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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van fitfluential.com

Bootcamp workout

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van BuzzFeed

For when you don't even have 10 minutes to spare::

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A simple plan to develop functional, full-body strength
van LIVESTRONG.COM

A simple plan to develop functional, full-body strength

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van Get Healthy U | Chris Freytag

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

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van Women's Health

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

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van Lea Genders Fitness

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

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Torch some fat and get a great workout with this at home total body workout! Exercise tutorials on the post.

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van Katrina Runs For Food

Not a crossfitter but still do these type of workouts . Love the options .

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