Crosstrainer Workout Poster - Laminated
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!
8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)
Torch some fat and get a great workout with this at home total body workout! Exercise tutorials on the post.
A simple plan to develop functional, full-body strength
Beginner CrossFit-Style Workout | kristenione
#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg
Overdosing on high intensity exercise may actually increase the risk of death…
short easy workouts for days when you don't want to go to the gym and just dont know what to do - knock these out in just a few minutes