Pinterest • De ideeëncatalogus voor iedereen

Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain

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van BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare::

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van Women's Health

The 5-Move Workout That's Critical for Runners

The 5-Move Workout That's Critical for Runners | Women's Health Magazine

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van POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

All you need is 20 minutes to do this calorie-torching treadmill workout!

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van Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

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van Lil Runner

Homemade guac &power hour!

lil-runner-power-hour.jpg 330×653 pixels

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