Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Spin Workout for Saturdays
Short on time but want a fun and effective workout? Try this HIIT cycle workout + playlist (available on Spotify!
Burn 500 Calories In 30 Minutes- Treadmill, Stairmaster, Circut Training, Stationary Bike, And Strength Training Options
If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycli…
50 min spin workout w/ playlist
The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Cardio Fast Lane: Burn 300 Calories in 30 Minutes - Health And Fitness
Indoor Cycling Mistakes - 20 Ways You're Spinning Wrong***
The Bike Workout That Feels Like a Studio Class-- Would love to try this! However, I find spinning classes push me harder than if I were to do it myself.