Abhyanga (oil application) according to the ancient healing science of Ayurveda, is one of the single most important practices one can incorporate into their daily routine to help maintain a healthy body. Often infused with herbs and usually warm, the oil is massaged into the entire body before bathing. This chart explains about this practise, the how, the when and the when not to.Read more at blog.omved.com

Abhyanga (oil application) according to the ancient healing science of Ayurveda, is one of the single most important practices one can incorporate into their daily routine to help maintain a healthy body. Often infused with herbs and usually warm, the oil is massaged into the entire body before bathing. This chart explains about this practise, the how, the when and the when not to.Read more at blog.omved.com

10 dagelijkse yoga oefeningen

#YJ40: 10 Poses That Stand the Test of Time

10 dagelijkse yoga oefeningen

Whether a beginner or advanced yogi, these 5 yoga moves are perfect for everyday practice.

5 Yoga Poses To Practice Daily

Whether a beginner or advanced yogi, these 5 yoga moves are perfect for everyday practice.

ベッドに入ってもなかなか寝付けず熟睡できないなら、寝る前に1分だけ体がラクになるヨガを実践しませんか?スムーズに入眠できて、朝までぐっすり寝られる“熟睡ヨガ”をご紹介します。

ベッドに入ってもなかなか寝付けず熟睡できないなら、寝る前に1分だけ体がラクになるヨガを実践しませんか?スムーズに入眠できて、朝までぐっすり寝られる“熟睡ヨガ”をご紹介します。

Korte effectieve dagelijkse training

Korte effectieve dagelijkse training

Quick, easy workout routine! Something anyone can do.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Quick, easy workout routine! Something anyone can do.

Hardloopschema voor beginners - MonStyle

Hardloopschema voor beginners - MonStyle

Transform Your Butt in Just 15 Minutes

Transform Your Butt in Just 15 Minutes

Affirmation of the Day

Affirmation of the Day

Gett it ! I'm getting little indents in front of my belly and sides  doing 60 crunches now 3 sets of 20..running some and gonna get to them miles soon enough . stronger everyday ☺

How To Lose Weight Fast

Gett it ! I'm getting little indents in front of my belly and sides doing 60 crunches now 3 sets of 20..running some and gonna get to them miles soon enough . stronger everyday ☺

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