Here are the exercises and stretches that I do to improve my extensions and…

dance tilts, dance extensions, stretch your muscles for dance, be the best at your extensions, Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you. feel free to leave your questions and s.

"Surprise Dance // Quinceanera, Damas and Chambelans" by kkluvsyou24 ❤ liked on Polyvore featuring NLY Trend, WithChic, Refuge, BillyTheTree, Lime Crime, Lauren Conrad, Humble Chic, Miss Selfridge, Wize & Ope and Full Tilt

"Surprise Dance // Quinceanera, Damas and Chambelans" by kkluvsyou24 ❤ liked on Polyvore featuring NLY Trend, WithChic, Refuge, BillyTheTree, Lime Crime, Lauren Conrad, Humble Chic, Miss Selfridge, Wize & Ope and Full Tilt

"Michaela Deprince does not look like the “typical” 17 year old ballet dancer. At 5’4″, she is shorter and more muscular than most ballet dancers. She is also from Sierra Leone and all three of these are noted “problems” (with the admitted race and body type issues in ballet) for someone who just wants to dance. But that isn’t stopping her at all." --Madame Noire

Against The Odds: How This Orphan From Sierra Leone Became A Famous Ballerina

teenvogue: “ Defying gravity: Refusing to be held back by a nightmarish past or ugly stereotypes, teen ballerina Michaela DePrince is ready to soar. Read the full story in our June/July issue

"Dance Videos" by ballerinahippie on Polyvore featuring Boohoo, Reinaldo Lourenço, Hollister Co., Eileen Fisher, River Island, Lime Crime, Zimmermann, Full Tilt, Zella and J Brand

"Dance Videos" by ballerinahippie on Polyvore featuring Boohoo, Reinaldo Lourenço, Hollister Co., Eileen Fisher, River Island, Lime Crime, Zimmermann, Full Tilt, Zella and J Brand

How to NEEDLE in 5 MINUTES! Straight Scorpion Tutorial - YouTube

Burn INSANE amounts of calories & fat in just 5 MINUTES? Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metaboli.

It is all up to you, dance like there is nobody watching you and live a life full of passion.

Incredible Photos of Ballet Dancers Poised on City Streets

Black and White Photography is popular with journalists, designers and artists. Taking black and white Photographs is not as easy as the medium's simplicity indicates.

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