10 stretching tips that are a need to know for dancers looking to improve on their art.

Stretching is essential to maintaining a physically fit body! Here are 10 Stretching Tips to consider

Learn how to do a real pirouette in 10 simple steps with our infographic.

Learn how to do a real pirouette in 10 simple steps with our infographic for young students/beginners

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music!

3 Simple Balance Checks for Center Work

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

Really top notch advice! 7 Secrets Of Super Performers

Quality focus on what's important while performing - 7 Secrets Of "Super Performers"---would make a nice dance studio poster for the team and students

Heat Vs. Ice Cheat Sheet: You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Heat Vs. Ice Cheat Sheet

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

"A huge thing that helped me when I was a younger dancer in Drill-Team was a technique we named “calling it”.  Try to label each part of the choreography that you are struggling with.  Name the sections something that can provide you with an image in your head so there is a cognitive connection to the actual movement.  As you are dancing you “call it” in your head to help you remember the phrases that come next."

Tips On Picking Up Choreography Quickly

How to get Dancers Legs - i'm in dance an its totally helping my flexibility and strength

How to get dancers legs Check out the website to see the diet im currently on…

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