Turn tips yessss
My dance teacher does this to us every time we do center leaps.
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.
Leaps and kicks pt 2
Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
"A huge thing that helped me when I was a younger dancer in Drill-Team was a…
Middle splits tips