There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

There are a lot of things Im happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere

(Edit: for the people concerned the older photo is FLIPPED hence the visible tattoo. It's quite frankly rude to call someone "fake" or a scam when they've worked hard to get to the point where they're at today. Think before you speak. ) The picture on the left was probably one of my first attempts at Dancers Pose. I still didn't know how to flip my grip and I could barely hold onto a few toes. I remember it being almost painful and super uncomfortable. Now just a year and few months later my…

(Edit: for the people concerned the older photo is FLIPPED hence the visible tattoo. It's quite frankly rude to call someone "fake" or a scam when they've worked hard to get to the point where they're at today. Think before you speak. ) The picture on the left was probably one of my first attempts at Dancers Pose. I still didn't know how to flip my grip and I could barely hold onto a few toes. I remember it being almost painful and super uncomfortable. Now just a year and few months later my…

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part) - Imgur

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part)

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow. Curve that back - open that heart - enjoy the beauty of this glorious pose!

"Eventually your triceps should be against the wall and you should be able to grab your toes."

Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

now, that's a king dancer pose--this is what I have lined up for this week in class:)

Dancer yoga pose strengthens and tones the leg muscles and tightens the muscles of the upper arms, hips and buttocks.

Pin it! Dancer's pose mermaid variation.

How to do Dancer's Pose Mermaid Variation

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M

dancers | yoga                                                                                                                                                                                 More

Motivate yourself each and every day - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

NogiiUK - Follow us on Facebook/Twitter and Instagram @Nogii UK -- 5 Simple Daily Yoga Exercises For Good Health

5 Simple And Essential Beginner’s Yoga Poses For Good Health

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice. Let's get healthier together! HealthandWealthGarrido@gmail.com

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

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