Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
The Ultimate 30-Minute Cardio Pilates Burner!
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
5 Performance Opportunities For Adult Ballet Dancers
Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest
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6 Stretches for a Flat Split
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.