30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Back flexibility stretches i'm gonna use this to improve acro stuff
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Exercises to try
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...
Dance stretches --- I would get stuck at 3 and fall through 4...
Lets get Grrr
I am going to try! Probably forget about it
Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest