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van Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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Back flexibility stretches i'm gonna use this to improve acro stuff

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van target.com

essie® Nail Polish - Geranium

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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van POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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van HerFeed

Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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van wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

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van Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

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Dance stretches --- I would get stuck at 3 and fall through 4...

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van Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I am going to try! Probably forget about it

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Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

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