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van Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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van HerFeed

Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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van POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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Back flexibility stretches i'm gonna use this to improve acro stuff

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Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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van wikiHow

Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

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van HubPages

7 Steps to Self-Development.

Ballet Fitness - keep in shape ..[click the photo twice]..You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~

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van target.com

essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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how to: middle splits! again, not everybody can get these perfect,including not-bendy me, & it takes time, but give it all you got! these stretches help you get farther & farther each time you do them! they might hurt, so take it easy. only go as far as you can go & don't hurt yourself. good luck, & remember you are always doing great!!! TOODLES! see you on the next pin! •LILO

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