This is a good balanced dance workout! Will have to do this on the weekends this year. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Workout Wednesday: Dancer Leg Workout | GirlsGuideTo

Bullying is More Than Mean

Workout Wednesday: Dancer Leg Workout | GirlsGuideTo

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

5 Performance Opportunities For Adult Ballet Dancers

Umm if you want to be as flexible as this pic Id suggest more than 30 seconds Check out Dieting Digest

Hüfte Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

Positive Mind. Positive Vibes. Positive Life

Hüfte Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

And they do this while standing on someone's hand...Cheerleading

3 Types of Ballet Feet and How To Use Them

And they do this while standing on someone's hand...Cheerleading

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

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