Pinterest • De ideeëncatalogus voor iedereen

Daily Workout plan my-favorite-things by colette

733
110
2

10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video) | Tone and Tighten

3k
281
9

Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)

980
179
1

Just did this as my warm up before my core work outs and it told me what my body needed to fix

380
55
2

Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

357
123
Mada’s Ankle Weight Workout via The Defined Dish  Online Workout / Quick Workout / Abs / Legs / Inner Thigh

Mada’s Ankle Weight Workout via The Defined Dish Online Workout / Quick Workout / Abs / Legs / Inner Thigh

3.1k
496
1

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

219
49
1
How to take all of your workouts to the next level by mastering your balance.
van Paleo Blog

10 Balance Exercises to Help You Master ALL Workouts

How to take all of your workouts to the next level by mastering your balance.

1.4k
186
8
van SPOTEBI

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

528
96
5
van Well+Good

Hot looks to wear to the barre

Prima Studio : Barre Legging - Pants - Shop

1k
305
1