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Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly popular Crunch class mixes traditional yoga poses with pulsing and gyrating moves to tone your entire body while raising your heart rate. It's fast-paced, fun, fierce, and feminine. And might even make you...

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van target.com

essie® Nail Polish - Geranium

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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van The Berry

Daily motivation (25 photos)

| 6MinutesToSkinny.akerpub.com #teen

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Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

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Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.

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van Move Nourish Believe

The Long & Lean Ballerina Workout by Christine Bullock

You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer

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10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video) | Tone and Tighten

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Dark horse: one song workout..Love these kind of workouts...It's like dancing to the song and so motivating:D

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Train for pole dancing without a pole with these 15 exercises

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▶ 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae - YouTube If you want a fun but effective workout Keaira is your girl. Her workouts are so fun but effective! She has more than one! Do all of them. You get amazing results. It's definitely worth the work!:)

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