Sexy Dance Moves for the Club || Let dance instructors Victor Sho and LaShonna Halloway teach you how to dance at a club with the step-by-step instructions in these 48 Howcast videos.--  http://howcast.com/guides/1100-sexy-dance-moves-for-the-club/

Sexy Dance Moves for the Club || Let dance instructors Victor Sho and LaShonna Halloway teach you how to dance at a club with the step-by-step instructions in these 48 Howcast videos.-- http://howcast.com/guides/1100-sexy-dance-moves-for-the-club/

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TRACY ANDERSON WORKOUT: Celebs like Jennifer Lawrence, Kim Kardashian, and Taylor Swift swear by her workouts, so if you want to train like an a-lister, here's what you've got to do! Use these four moves — warrior pose, hip dip to leg lift, kneeling overhead arm extensions, and overhead front raise — to tone up! Click through for the full, free workout!

TRACY ANDERSON WORKOUT: Celebs like Jennifer Lawrence, Kim Kardashian, and Taylor Swift swear by her workouts, so if you want to train like an a-lister, here's what you've got to do! Use these four moves — warrior pose, hip dip to leg lift, kneeling overhead arm extensions, and overhead front raise — to tone up! Click through for the full, free workout!

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Jennifer Lopez Sexy Full Body Workout

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shaun t hip hop abs workout full video - YouTube

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7 moves to get a dancer's body!

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ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)

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Bellydance Fitness for Beginners: Basic Moves (full version) - YouTube. Kate's note: I have this tape and am trying to do the routine twice a week.

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try this hamstring inner thigh and quad stretch workout ..

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"Dance hip hop outfit" by explorer-147283671010 on Polyvore featuring adidas Originals, Icebreaker, Puma and MICHAEL Michael Kors

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The Long & Lean Ballerina Workout

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