Ballet Feet Exercises - Note: be sure to pull up in your core when you do the demi-point rises :-)

Ballet Feet Exercises - Note: be sure to pull up in your core when you do the demi-point rises :-)

S&M (Remix) - The Fitness Marshall - Cardio Hip-Hop - YouTube

S&M (Remix) - The Fitness Marshall - Cardio Hip-Hop - YouTube

Ballet positions! How many do you know?                                                                                                                                                                                 More

3 Factors To Consider Before Enrolling In Class

Ballet positions! How many do you know? More

Prima Studio : Barre Legging - Pants - Shop

Hot looks to wear to the barre

Prima Studio : Barre Legging - Pants - Shop

Pole Dance Training - beginner poses

Pole Dance Training - beginner poses

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

Fitness moves to get a total body workout!

Get motivated to pack on the muscle at the gym with these photos of women who prove fit is the new sexy!

15 Women That Prove Being Strong Is Dead Sexy

Get motivated to pack on the muscle at the gym with these photos of women who prove fit is the new sexy!

Quoi de mieux que de bouger en rythme ? Hahahaha, je vous ai préparé quelques mouvements à faire avec vos titres favoris ! Idéal pour faire du sport en quelques minutes seulement                     Crédits photo : Jeshoots

Quoi de mieux que de bouger en rythme ? Hahahaha, je vous ai préparé quelques mouvements à faire avec vos titres favoris ! Idéal pour faire du sport en quelques minutes seulement Crédits photo : Jeshoots

Check out our 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe!

Check out our 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe!

Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling.  ...

Ballet Basics: Common Errors In the Feet

Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling. ...

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