Pinterest • De ideeëncatalogus voor iedereen

13 Foods That Actually Fight Diseases 736x 13 f3 6e 13f36e3141e9616d985be3764060d39a.jpg

pin 1.6k
heart 198
speech 1

ballet positions - PDF 300 by wanghonghx - Learn to dance at!

pin 705
heart 154
speech 2

all ballet moves and positions with the names and pictures - Google Search

pin 193
heart 31

Focus On Flexibility: How To Use Yoga to Do The Splits

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

pin 537
heart 78
speech 1

Home Workout: Dance and Strength

Cardio + Strength + FUN = the most perfect workout ever. (We think!)

pin 2.4k
heart 366
speech 10

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae - YouTube

pin 207
heart 30

posisons of the feetballet - Google Search

pin 501
heart 56

Top Yoga Exercises For Men


pin 9
heart 10

DownDog Yoga Poses for Fun & Fitness: Wake up & Connect...

pin 81
heart 18
speech 1

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

pin 3.4k
heart 1k