Focus On Flexibility: How To Use Yoga to Do The Splits
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
8 Dancewear Tips And Tricks
all ballet moves and positions with the names and pictures - Google Search