Dans, ballet. De dansleraar Hans Gerard met zijn groep bij de dagelijkse dansoefeningen. Land, plaats en datum onbekend.

Dans, ballet. De dansleraar Hans Gerard met zijn groep bij de dagelijkse dansoefeningen. Land, plaats en datum onbekend.

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Which muscles get stretched?

Stretching this post out

Which muscles get stretched?

Skip the pricey studio classes—all you need is a chair and your own body weight for this workout #barre #workout http://greatist.com/move/home-barre-workout

The 15-Minute Barre Workout You Can Do at Home

Skip the pricey studio classes—all you need is a chair and your own body weight for this workout #barre #workout http://greatist.com/move/home-barre-workout

Yoga Poses

Yoga Poses

One-Song Workouts exercises

5 One-Song Workouts

One-Song Workouts exercises

♕♛♕ @ raachelkate

Loving Yoga T-Shirt : LIMITED EDITION

♕♛♕ @ raachelkate

#yoga

#yoga

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Focus On Flexibility: How To Use Yoga to Do The Splits

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

all ballet moves and positions with the names and pictures - Google Search

8 Dancewear Tips And Tricks

all ballet moves and positions with the names and pictures - Google Search

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