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Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

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David Kirsch 14 Day Nutrition Plan

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David Kirsch's Boot Camp Circuit Workout

David Kirsch's Boot Camp Circuit Workout #FitFluential

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David Kirsch's Perfect Shopping List (Caroline Hirons)

David Kirsch's Perfect Shopping List

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David Kirsch's Top 5 Healthy Fall Recipes

David Kirsch's Favorite Healthy Recipes for Fall | Shape Magazine

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5-Minute Plank Challenge with David Kirsch

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3 Easy Moves to Tone Your Butt

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

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David_Kirsch_Squat

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Die New-York-Diät: 8 Kilo in 2 Wochen

Unkompliziert und effektiv - das Versprechen der New-York-Diät. Verlieren Sie innerhalb der nächsten 2 Wochen 8 Kilo. Das Diätkonzept von David Kirsch.

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6 Moves That Sculpt Your ENTIRE Body

Around the World with a Medicine Ball (and Week 3's other moves) will get you PUMPED to get fit!

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