Lying Rear Delt Row:  Rear Delts  Lie chest down on elevated bench. Grasp dumbbells below.   Execution  Keeping upper arm perpendicular to torso and dumbbells just below elbows, pull dumbbells up until elbows are just above shoulders. Return and repeat

Lying Rear Delt Row: Rear Delts Lie chest down on elevated bench. Grasp dumbbells below. Execution Keeping upper arm perpendicular to torso and dumbbells just below elbows, pull dumbbells up until elbows are just above shoulders. Return and repeat

musculus deltoideus

How Do You Tell A Real Gym Rat From A 'Tourist?' He Works Out His Deltoids

musculus deltoideus

musculus deltoideus

How Do You Tell A Real Gym Rat From A 'Tourist?' He Works Out His Deltoids

musculus deltoideus

Deltoideus top

Deltoideus top

Seitheben - Richtige Technik und Übungsausführung

Seitheben - Richtige Technik und Übungsausführung

SuppVersity EMG Series - M. Deltoideus, M. Infraspinatus, Supraspinatus and Teres Minor: The Very Best Exercises for Broad Shoulders and Capped Delts - SuppVersity: Nutrition and Exercise Science for Everyone

SuppVersity EMG Series - M. Deltoideus, M. Infraspinatus, Supraspinatus and Teres Minor: The Very Best Exercises for Broad Shoulders and Capped Delts - SuppVersity: Nutrition and Exercise Science for Everyone

8 Yoga Poses For Glowing Skin-Shirshasana (Headstand):

6 Powerful Yoga Asanas For Glowing Skin

8 Yoga Poses For Glowing Skin-Shirshasana (Headstand):

27 terms · Trapezius Muscles, Levator Scapulae, Rhomboids Muscles, Serratus Anterior, Pectoralis Minor, Supraspinatus Muscle, Infraspinatus and teres minor, Subscapularis muscle, Teres Major muscle, Deltoideus Muscle

27 terms · Trapezius Muscles, Levator Scapulae, Rhomboids Muscles, Serratus Anterior, Pectoralis Minor, Supraspinatus Muscle, Infraspinatus and teres minor, Subscapularis muscle, Teres Major muscle, Deltoideus Muscle

7 Moves for Shredded Shoulders - One of my FAVORITE upper body workouts!

7 Moves for Shredded Shoulders - One of my FAVORITE upper body workouts!

Deltoideus posterior.PNG

Deltoideus posterior.PNG

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