Lying Rear Delt Row:  Rear Delts  Lie chest down on elevated bench. Grasp dumbbells below.   Execution  Keeping upper arm perpendicular to torso and dumbbells just below elbows, pull dumbbells up until elbows are just above shoulders. Return and repeat

Lying Rear Delt Row: Rear Delts Lie chest down on elevated bench. Grasp dumbbells below. Execution Keeping upper arm perpendicular to torso and dumbbells just below elbows, pull dumbbells up until elbows are just above shoulders. Return and repeat

musculus deltoideus

musculus deltoideus

SuppVersity EMG Series - M. Deltoideus, M. Infraspinatus, Supraspinatus and Teres Minor: The Very Best Exercises for Broad Shoulders and Capped Delts - SuppVersity: Nutrition and Exercise Science for Everyone

SuppVersity EMG Series - M. Deltoideus, M. Infraspinatus, Supraspinatus and Teres Minor: The Very Best Exercises for Broad Shoulders and Capped Delts - SuppVersity: Nutrition and Exercise Science for Everyone

musculus deltoideus

musculus deltoideus

Deltoideus posterior.PNG

Deltoideus posterior.PNG

7 Moves for Shredded Shoulders - One of my FAVORITE upper body workouts!

7 Moves for Shredded Shoulders - One of my FAVORITE upper body workouts!

27 terms · Trapezius Muscles, Levator Scapulae, Rhomboids Muscles, Serratus Anterior, Pectoralis Minor, Supraspinatus Muscle, Infraspinatus and teres minor, Subscapularis muscle, Teres Major muscle, Deltoideus Muscle

27 terms · Trapezius Muscles, Levator Scapulae, Rhomboids Muscles, Serratus Anterior, Pectoralis Minor, Supraspinatus Muscle, Infraspinatus and teres minor, Subscapularis muscle, Teres Major muscle, Deltoideus Muscle

Dips für kräftige Arme mit dem Gymnastikball  Beanspruchte Muskulatur: Trizeps (m. triceps brachii), untere Rückenmuskulatur (m. erector spinae), großer Brustmuskel (pectoris major), großer Gesäßmuskel (m. glutaeus maximus), rückseitige Oberschenkelmuskulatur (mm. Ischiocrurales), Schultermuskeln: m. latissimus dorsi, m. deltoideus, m. teres major und m. coracobrachialis

Dips für kräftige Arme mit dem Gymnastikball Beanspruchte Muskulatur: Trizeps (m. triceps brachii), untere Rückenmuskulatur (m. erector spinae), großer Brustmuskel (pectoris major), großer Gesäßmuskel (m. glutaeus maximus), rückseitige Oberschenkelmuskulatur (mm. Ischiocrurales), Schultermuskeln: m. latissimus dorsi, m. deltoideus, m. teres major und m. coracobrachialis

8 Yoga Poses For Glowing Skin-Shirshasana (Headstand):

8 Yoga Poses For Glowing Skin-Shirshasana (Headstand):

Side

Side

Pinterest
Zoeken