These are the tools I have used to help attenuate my anxiety and regain my sense of self.
This Artist Is Making Intense Drawings Highlighting Mental Health Conditions
Whatever you call it, a self care kit, a comfort kit, they are so easy to make. Create your own self care kit. Get the lowdown and cope with the crap!
This Mental Health Monday, Molly is hosting so she can tell us about a lesser known disorder called depersonalization disorder. It is a common trauma response, and yet hardly anyone talks about it.
Portrait in a broken mirror. workshop idea based on reflections, then shatter the mirror for a broken portrait / fractured identity