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TummySafe Core Workout - More @ Fit2b.com Each of these moves takes stress out of the core and allows for proper breathing: Exhale as you engage the core; inhale as you relax it.

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Exercises for Diastasis Recti (1)

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How to repair separated ab muscles (i.e. diastasis recti) after pregnancy. I wish I'd known this sooner. I didn't realize doing regular ab work outs with the separated muscles may have actually been making them worse. I'll be starting this right away!

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Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

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31 Days to a Stronger Tummy: Before, During, and After Pregnancy | Modern Alternative Mama

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What is diastasis recti -- safe ab and core strengthening for post-preg ab muscle divisions

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Do you really know how to correctly test for Post Pregnancy Muscle separation #diastasisrecti ? Its important you assess right. Follow this Self Test video guide and note down your separation

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Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

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