TummySafe Core Workout - More @ Fit2b.com Each of these moves takes stress out of the core and allows for proper breathing: Exhale as you engage the core; inhale as you relax it.
Lifestyle and diet tips to help you if you have diastasis recti.
How to repair separated ab muscles (i.e. diastasis recti) after pregnancy.
Exercises for Diastasis Recti (1)
31 Days to a Stronger Tummy: Before, During, and After Pregnancy | Modern Alternative Mama
Do you really know how to correctly test for Post Pregnancy Muscle separation #diastasisrecti ? Its important you assess right. Follow this Self Test video guide and note down your separation
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th
What is diastasis recti -- safe ab and core strengthening for post-preg ab muscle divisions
I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.