Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

De workout voor slankere bovenbenen! | ThePerfectYou.nl

De workout voor slankere bovenbenen! | ThePerfectYou.nl

4 oefeningen voor strakke benen deze zomer - Lifestyle - Health - GLAMOUR Nederland

4 oefeningen voor strakke benen deze zomer - Lifestyle - Health - GLAMOUR Nederland

Classic Inner Thigh Lift  Lie on your right side, right leg extended straight along the mat. Bend your left leg and place your foot, either flat or on demi-point (heel lifted), on the mat in front of your bottom leg. Relax your shoulders and neck, and  pull your stomach in, core engaged.  Lift your bottom leg to hover above the ground, and from this starting point, lift two inches and lower. The leg never touches the mat. Do 4 sets of 8 on each leg.

Inner Thigh Workout: Ballet-Inspired Moves

Classic Inner Thigh Lift Lie on your right side, right leg extended straight along the mat. Bend your left leg and place your foot, either flat or on demi-point (heel lifted), on the mat in front of your bottom leg. Relax your shoulders and neck, and pull your stomach in, core engaged. Lift your bottom leg to hover above the ground, and from this starting point, lift two inches and lower. The leg never touches the mat. Do 4 sets of 8 on each leg.

ADDUCTORS -  INNER THIGH LIFTS                                                                                                                                                      More

ADDUCTORS - INNER THIGH LIFTS More

This is my 4-week challenge to get my legs into shape for spring and finally be able to do the splits! Join me to improve your life, in every way

4-Week Challenge for Insane Legs

This is my 4-week challenge to get my legs into shape for spring and finally be able to do the splits! Join me to improve your life, in every way

How To Do Inner Thigh Lifts: Advanced Position - Inner Thigh Lifts

How To Do Inner Thigh Lifts: Advanced Position - Inner Thigh Lifts

Bent Knee Inner Thigh Lift

Bent Knee Inner Thigh Lift

Sculpt killer legs at your convenience!

5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience!

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