Interesting Why does the knee pops Linked to an article explaining the muscle tug of war that my doctor once told me I have, and a short time of physical therapy would fix. Article has multiple exercises
Sever's Disease.The primary method of treating Sever’s disease is taking time off from sports and other physical activities to alleviate the pressure on the heel bone. During the healing period, your child’s doctor may also recommend: Physical therapy or any type of exercise that involves stretching and strengthen leg muscles and tendons. Wrapping ice in a towel and placing it under the child’s heel will also help to alleviate and reduce pain and swelling.