Celebrity Trainer Dolvett Quince's 7 Steps to a New You in the New Year 1. Build a power team of co-workers, friends or family. 2. Drink a gallon of water a day 3. Place affirmations everywhere 4. Buy a dress a size too small. 5. Take a now picture of yourself 6. Go sugar-free for 30 days 7. Write down your daily eating habits.