Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.
CrossBox Fitness Journal: cvičení během dne, ve čtvrtek 170309 - CrossBox Fitness Journal #NoExcuses
To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
CrossBox Fitness Journal: cvičení během dne, ve čtvrtek 170223 - CrossBox Fitness Journal . #FitLife. #Fitness