Pinterest • De ideeëncatalogus voor iedereen

No Weights Needed For This Arm-Toning Workout

No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.

4.2k
605
8

Flexibility Exercises

Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

104
21
3

Upper Body Workout Routine For Beginners

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

1.5k
234
1

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

411
76
1

Workout Plan For Your Week

Workout Plan For Your Week - The Color Run™ - The Happiest 5K On The Planet!

608
81

a 9-minute yoga work out. Great for beginners and taking it easy in your third trimester. A great exercise for stretching out.

785
119
2

Low Impact Prenatal Dance Cardio Workout (Island Walk) @Keaira Lashae - YouTube

165
21

#fitness Cardio and Toning

56
6

Super excited to try Piloxing!! And I just found out that @Joni Wells Wells Henderson is getting certified to teach it!!

Decline bench pressing can be a welcome change from flat or incline benching. Here the focus shifts towards you lower chest (while also involving your triceps and shoulders). The form is mostly the same as other benching exercises - lower the bar slowly to just below your collarbone, then explode up, keeping your shoulders firmly on the bench. If your shoulders hurt while flat benching, try the decline bench. I get a great workout with these despite my shoulder problems.

57
10