As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet recently. I love it because it works and it works quickly. I feel trimmer, less bloated and overall happier when I'm locked into the diet and doing well.
The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan
So I’m officially inAttack phase. I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.
Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and a red container for anyone on 21 Day Fix(Baking Bread Egg Whites)
Use full fat cream cheese for Keto. Dukan Diet: Easy Strawberry Cheese Pudding Dessert or you can use cottage cheese . Just blend the cottage cheese until smooth and add the jello and blend for and reset in the fridge