I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.

I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.

Tighten your tummy with these tasty, healthy foods.

57 Tummy Tightening Foods [INFOGRAPHIC]

Tighten your tummy with these tasty, healthy foods.

What you eat can have a huge impact on your complexion. If you struggle with acne, fine lines, wrinkles, or just dull-looking skin, you might need for healthy skin foods! Check out our top suggestions here: http://ezwellnessclub.com/healthy-skin-diet #diets #nutrition

The Healthy Skin Diet: Top 5 Foods for Glowing Skin

What you eat can have a huge impact on your complexion. If you struggle with acne, fine lines, wrinkles, or just dull-looking skin, you might need for healthy skin foods! Check out our top suggestions here: http://ezwellnessclub.com/healthy-skin-diet #diets #nutrition

10 Foods That Burn Belly Fat - These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet.  These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

10 Foods That Burn Belly Fat - These 10 healthy foods to burn belly fat are all easy to incorporate into your everyday diet. These diet tips will also help you lose weight fast! http://avocadu.com/10-foods-burn-belly-fat/

I have seen many articles lately about the wonderful things Apple Cider Vinegar can do for you. Raw, organic, unpasteurized apple cider vinegar is made by fermenting apple juice until the natural sugars turn into vinegar. It is antibacterial, antimicrobial, antiviral, among many other wonderful things. According to Bragg’s Apple Cider Vinegar website, some of these benefits are: Rich in enzymes & potassium Support a healthy immune systemHelps control weight Promotes dig

The Healthy Wonders of Apple Cider Vinegar

I have seen many articles lately about the wonderful things Apple Cider Vinegar can do for you. Raw, organic, unpasteurized apple cider vinegar is made by fermenting apple juice until the natural sugars turn into vinegar. It is antibacterial, antimicrobial, antiviral, among many other wonderful things. According to Bragg’s Apple Cider Vinegar website, some of these benefits are: Rich in enzymes & potassium Support a healthy immune systemHelps control weight Promotes dig

8 Energy-Boosting Foods!

8 Energy-Boosting Foods!

If you_re familiar with traditional medicine, than you probably know the value of ginger as a medicinal plant.  Eating ginger every day can cause massive benefit to your heart and brain.

Eat Ginger Every Day For 1 Month and THIS Will Happen to Your Body!

If you_re familiar with traditional medicine, than you probably know the value of ginger as a medicinal plant. Eating ginger every day can cause massive benefit to your heart and brain.

7 day Challenge

7 day Challenge

Apple Cider Vinegar Help You Lose Weight

ISSUU - Kayla itsines healthy eating and lifestyle plan by marianmeseguer

Kayla itsines healthy eating and lifestyle plan

ISSUU - Kayla itsines healthy eating and lifestyle plan by marianmeseguer

Pinterest
Zoeken