Three Minute High Protein Egg White Oatmeal Recipe - The basic micro recipe. Can add protein powder, raisins and cinnamon for oatmeal cookie, flax seed, chai seed, peanut butter, etc.  Cook 1 minute at time. Very deep dish.

Three-Minute Egg White Oatmeal

Healthy Recipes : Illustration Description Three Minute High Protein Egg White Oatmeal Recipe Commit to be Fit !

300 calorie whipped oatmeal recipe made with old fashioned oats and egg whites! Super fluffy, creamy, and filling!

Whipped Oatmeal Made with Egg Whites

Whipped Oatmeal with egg whites. This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!

Protein Pumpkin Oatmeal With Egg Whites

Protein Pumpkin Oatmeal with Egg Whites

Best Ever Oatmeal Recipe! This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!

Whipped Oatmeal Made with Egg Whites

Ripped Recipes - No Sugar Added- Apple Pie Egg White Oats - Tastes just like apple pie without the added sugar!

Ripped Recipes - Apple Pie Egg Oats - Tastes just like apple pie without the added sugar!

Carrot Cake Oatmeal-1 serving- 1/3 cup quick cooking steel cut oats 3/4 cup water 1/2 teaspoon cinnamon pinch of nutmeg {optional} 3 tablespoons julienne carrot 2 tablespoons maple syrup 1 tablespoon chopped walnuts Directions: Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir. Microwave 3 minutes. Stir and top with walnuts and more maple syrup and cinnamon, if desired.

Carrot Cake Oatmeal

Carrot Cake serving- cup quick cooking steel cut oats cup water teaspoon cinnamon pinch of nutmeg {optional} 3 tablespoons julienne carrot 2 tablespoons maple syrup 1 tablespoon

Egg White Oatmeal  Ingredients 3/4 cup egg whites 1/2 cup quick oats 1 cup water or milk  Directions 1. Stir egg whites into a bowl with quick oats and water or milk. 2. Microwave on high for 3 minutes, stirring after 1 minute and then again ever 30 seconds until three minutes are up. 3. Give it a final stir before adding your toppings of choice.

These 2-Minute Microwave Oatmeal Hacks Are Game-Changers

Egg White Oatmeal Ingredients cup egg whites cup quick oats 1 cup water or milk Directions Stir egg whites into a bowl with quick oats and water or milk. Microwave on high for 3 minute

I found this on a web site, havent yet tried it, but I will.

Egg White, Oatmeal Pancakes

Oatmeal Cookie Dough Mug Cake -- satisfy your cravings in less than 5 minutes with this delicious gluten-free mug cake! Single-serve and made with healthy ingredients, it makes the PERFECT snack! || runningwithspoons.com

Oatmeal Cookie Dough Mug Cake

Oatmeal Cookie Dough Mug Cake -- satisfy your cravings in less than 5 minutes with this delicious gluten-free mug cake! Single-serve and made with healthy ingredients, it makes the PERFECT snack!

Good Morning Oats: egg whites + oats :) Breakfast of bikini athletes

Good Morning Oats: egg whites oats :) Breakfast of bikini athletes - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours.  If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I going to have chunks of egg in my creamy oatmeal? Needless to say, I was skeptical about the egg white oatmeal phenomenon. I started adding egg whites to my oatmeal (as well as to cream of wheat) when I started…

Egg White Oatmeal in the Microwave

Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I going to have chunks of egg in my creamy oatmeal? Needless to say, I was skeptical about the egg white oatmeal phenomenon. I started adding egg whites to my oatmeal (as well as to cream of wheat) when I started…

Protein Pancake made with Egg Whites, Oats, Cinnamon and Stevia. Can be made with #muscleegg #fit

Egg White and Oatmeal Protein Pancake

Apple Pie Egg White Oatmeal by the Slender Student blog

Apple Pie Egg White Oatmeal C dry instant oats C unsweetened vanilla almond milk (or any other type of milk or water) C liquid egg whites small apple, chopped t cinnamon 1 t vanilla extract

Egg white oatmeal! The Best 300 Calorie Oatmeal You’ll Ever Have | Can You Stay For Dinner?

Egg white oatmeal! The Best 300 Calorie Oatmeal You’ll Ever Have | Can You Stay For Dinner?

Egg White Oatmeal - The Coers Family - Trim Healthy Mama E (energizing) meal

Egg White Oatmeal - The Coers Family - Trim Healthy Mama E (energizing) meal--calls for steel cut oats, but possible with old fashioned (adjust water and cook time accordingly).

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