Here you will find the essential documents we mention in our book, Please download them, print, use a 3-hole puncher, and add them all to a special binder. For the Journal, we recommend printing off about 60 pages of the third page in the document in order to have a full journal to write in. Add this to your binder or use a separate binder just for your Elimination Diet Journal.
Zucchini Turkey Popper Meatballs -- a freezer-friendly recipe and an easy way to sneak in veggies. Substitute sea salt for noniodized salt. http://www.simplynourishedmealplans.com/zucchini-turkey-meatballs-recipes/
Super Healthy Sweet Potato Nachos recipe was a huge blessing while doing the elimination diet. Gluten, dairy, corn free and yet so tasty. Recipe has homemade sweet potato chips, tender grass-fed beef, nutrient rich black beans and zesty guacamole.