Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U

Kick-Butt Elliptical Interval Workout

Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U

50 Minute Elliptical Workout  I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

50 Minute Elliptical Interval Workout

50 Minute Elliptical Workout I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

Print off this free elliptical interval training guideline to intensify your next gym workout.

Kick-Butt Elliptical Interval Workout

Print off this free elliptical interval training guideline to intensify your next gym workout.

20 Minute Elliptical Interval Workout - Snap Fitness

20 Minute Elliptical Interval Workout - Snap Fitness

Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.

Kick-Butt Elliptical Interval Workout

Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

3 Elliptical Workouts For Weight Loss

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

25 Minute Elliptical Interval Workout. A couple of notes about this workout: I used an elliptical with moveable arms and definitely utilized my arms to help me through the higher resistance levels! Push ‘n’ pull!

25 Minute Elliptical Interval Workout

25 Minute Elliptical Interval Workout. A couple of notes about this workout: I used an elliptical with moveable arms and definitely utilized my arms to help me through the higher resistance levels! Push ‘n’ pull!

50 Minute Elliptical Interval Workout #fitfluential @Shelley Parker Herke Parker Herke Parker Herke Butter Fingers

50 Minute Elliptical Interval Workout

50 Minute Elliptical Interval Workout #fitfluential @Shelley Parker Herke Parker Herke Parker Herke Butter Fingers

20 Minute Elliptical Interval Workout - Will definately try this as soon as I can get back into the Sanderson!

Oatmeal Cookie Dough Overnight Oats

20 Minute Elliptical Interval Workout - Will definately try this as soon as I can get back into the Sanderson!

30 minute Elliptical Interval Workout!  Pin Review: Just did 20 minutes of this workout and burned 250 calories and worked up a good sweat.  Only bad thing was the STRIDES PER MINUTE seemed a little high, couldn't go past 180 without feeling like i was gonna break the machine or fall off :)  -Kim

Cardio Workout: Elliptical Intervals Shrinking Recovery

30 minute Elliptical Interval Workout! Pin Review: Just did 20 minutes of this workout and burned 250 calories and worked up a good sweat. Only bad thing was the STRIDES PER MINUTE seemed a little high, couldn't go past 180 without feeling like i was gonna break the machine or fall off :) -Kim

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

3 Elliptical Workouts For Weight Loss

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

For when it is raining or I just don't want to go outside for cardio

For when it is raining or I just don't want to go outside for cardio

Your next cardio session at the gym will fly by with this fun workout! 30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness

30-Minute Interval Workout for the Elliptical

Your next cardio session at the gym will fly by with this fun workout! 30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

elliptical workout.  Kicked my bootay this morning!

elliptical workout. Kicked my bootay this morning!

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

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