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Oefening 4: Enkel/Voet Versterking - Runner's World

Oefening 4: Enkel/Voet Versterking - Runner's World

van POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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For me working my ankle with and w/o a thera band. helps.

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Exercise to strengthen your ankles

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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van Everyday Starlet

How To Get a Pin-Up Girl Body

prepping for pointe and great for strengthening calves and ankles for wearing high heels

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van POPSUGAR Fitness

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Best Exercises and Stretches For Runners

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van Verywell

18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

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"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

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