During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy.
Pregnancy Core Exercises - Your Choice Nutrition by Dietitian Brittany In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!
Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.
Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.