Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9
Exercise is important for seniors and caregivers alike, but what do you do when arthritis pain makes just getting out out of a chair a struggle? Here are eight tips that may help make working out more bearable for people suffering from arthritis.
Reclaim Your Stability With These Balance Exercises For Stroke Recovery. If you are struggling to walk or are stumbling often after a stroke, the problem may be muscle weakness, but it could also be your balance. A stroke damages the brain and weakens the