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Core exercises

Primary focus: TECHNIQUE Secondary focus: Challenge yourself by mixing up the order. 1. Push-ups 10-30reps 2. Leg raises 60" 3. Push-ups 10-30reps 4. Pelvic thrusts 60" 5. Push-ups 10-30reps 6. Back extensions 90"-120" (switch between 6 beet kick, star fish, and sky divers every 15") 7. Side plank 60" 8. 90d sit-ups 60" 9. Other s...

van the Guardian

Team GB: Strength training for cycling

Team GB: Strength training for cycling | Life and style | The Guardian

van Design You Trust. Design, Culture & Society.

Honda CB360

Honda CB360 | by Federal Moto


Bernard Hinault thought Paris-Roubaix was une connerie (“bullshit”), at least for anyone with ambitions to win the Tour. After he won the Hell of the North in 1981, he never went back.


Ion Göttlich = the chiseled jaw & stoic expression of a cyclist determined to crunch out the dawn to dusk training session - dedication & determination meet semi - reality . Exceptional art work