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van sweettsimplelifee.tumblr.com

An entry from The Sweet Simple Life

The Sweet Simple Life

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Core exercises http://www.fiets.nl/2016/04/13/schema-core-stability-wielrenners/

Primary focus: TECHNIQUE Secondary focus: Challenge yourself by mixing up the order. 1. Push-ups 10-30reps 2. Leg raises 60" 3. Push-ups 10-30reps 4. Pelvic thrusts 60" 5. Push-ups 10-30reps 6. Back extensions 90"-120" (switch between 6 beet kick, star fish, and sky divers every 15") 7. Side plank 60" 8. 90d sit-ups 60" 9. Other s...

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lacletaoficial: justcyclingshit: thebicycleworks: DRILLIUM Nuovo Record Derailleur nothing is lighter than a hole OMG y yo creía que l...

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van the Guardian

Strength training

Team GB: Strength training for cycling | Life and style | The Guardian

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classicvintagecycling: Bernard Hinault thought Paris-Roubaix was une connerie (“bullshit”), at least for anyone with ambitions to win the Tour. After he won the Hell of the North in 1981, he never went back.

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Ion Göttlich = the chiseled jaw & stoic expression of a cyclist determined to crunch out the dawn to dusk training session - dedication & determination meet semi - reality . Exceptional art work