Pinterest • De ideeëncatalogus voor iedereen

Ben jij een fanatiek wielrenner? Dan mag krachttraining zeker niet in je routine ontbreken. Lees hier welke 8 oefeningen je prestaties op de weg flink verbeteren. https://www.fitness-tips.nl/cardio/wielrennen/fitnessoefeningen-wielrenner

van mindbodygreen

What REALLY Happens To Your Body When You're On A Bike (Infographic)

What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject

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8 WEEK BEGINNER 30KM CYCLING TRAINING PLAN. #cycling #bike #cycle #bicycle #trainingplan

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A 30 minute slow interval climb workout for the stationary bike. it could be adjusted to be completed on a treadmill or elliptical, too!

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van BuzzFeed

11 Of The Best Things To Eat Before A Workout

April. Workout, abs & squats. | posted by: customweightlossprogram.com

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van SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

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van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in a standing position. Your feet should be shoulder-width apart. Now, ...

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