Code of Abs- courtesy of neilarey.com

Code of Abs- courtesy of neilarey.com

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

SPIN CLASS ....this has a ton of classes on video to watch from my own garage on my own bike while baby sleeps.  Wooohooo!

SPIN CLASS ....this has a ton of classes on video to watch from my own garage on my own bike while baby sleeps. Wooohooo!

This session is designed to kick-start your metabolism through a series of short, high intensity intervals. Click here to subscribe to GCN: http://gcn.eu/Sub...

This session is designed to kick-start your metabolism through a series of short, high intensity intervals. Click here to subscribe to GCN: http://gcn.eu/Sub...

At home gonna try this

At home gonna try this

Extreme Fat Burning Workout - 50 Minute Indoor Cycling Class with pedal stroke drills

Extreme Fat Burning Workout - 50 Minute Indoor Cycling Class with pedal stroke drills

As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.    One of my favorite workouts is called The Metaconda.  Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. One of my favorite workouts is called The Metaconda. Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

No-equipment superhero workout. Print & Use.

Train Like A Superhero (Literally)

No-equipment superhero workout. Print & Use.

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