Code of Abs- courtesy of neilarey.com

Code of Abs- courtesy of neilarey.com

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout:

1015_Indoor Cycling Workout

1015_Indoor Cycling Workout

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

No-equipment superhero workout. Print & Use.

No-equipment superhero workout. Print & Use.

At home gonna try this

At home gonna try this

As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.    One of my favorite workouts is called The Metaconda.  Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations. One of my favorite workouts is called The Metaconda. Related: The 21-Day MetaShred—a Cutting-Edge At-Home Program That Strips Away Fat and Reveals Rock-Hard Muscle Why the hell would I call it that?

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

These Workout Guides Are Inspired By Your Favorite Super Heroes And Video Game Characters (Photos)

It Only Takes 4 mins a Day to Change Your Body – Try This for a Month And See

It Only Takes 4 mins a Day to Change Your Body – Try This for a Month And See

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