Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
Jaime Baird's "off season" daily meal plan
Figure It Out: How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.
Get a Bikini Competitor’s Body | Muscle & Fitness
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
Figure competition diet plan
Nicole Wilkins sample diet
Figure competition food
Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford
Fitness & Nutrition