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van Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness... I'm not interested in competing but I am interested in their diet!

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van Manifest Yourself

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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van Bodybuilding.com

Figure It Out: How To Successfully Prepare For A Figure Competition.

Figure It Out: How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.

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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

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Jaime Baird's "off season" daily meal plan

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Figure Competition Diet - What to eat to lose fat and maintain muscle

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Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

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I'm not competing but would love to look like I could!

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As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here: http://beyondfitphysiques.com/bikini-figure-competition-calorie/

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