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van Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!

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van primermagazine.com

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

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van manifestyourself.com

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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Jaime Baird's "off season" daily meal plan

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van Bodybuilding.com

Figure It Out: How To Successfully Prepare For A Figure Competition.

Figure It Out: How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.

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van Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness

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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

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