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van Pretty Wee Things

How to stay fit during pregnancy

(Not) Staying fit during pregnancy was one of the biggest regrets I had during my first pregnancy.  Namely, that I didn’t make much of an effort to stay fit. I walked most days and as much as I could.  I...

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van Get Healthy U | Chris Freytag

10-Minute Prenatal Strength Workout - Get Healthy U

If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!

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van MomJunction

18 Safe Ab Exercises During Pregnancy

Pregnant & thinking about how you can continue to stay fit & healthy without hurting your unborn baby? These ab exercises during pregnancy will help. Learn the benefits.

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A very helpful and detailed guide on fat loss and muscle building during pregnancy. Also includes a pregnancy safe workout supplement list!

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van Healthline

Pregnancy Yoga Stretches for Back, Hips, and Legs

To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.

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#Pregnancy fitness 101 from Hot Topics' @hcat. Check out these arms, abs and balance tips!

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Diary of a Fit Mommy | How to Workout in the First Trimester of Pregnancy | http://diaryofafitmommy.com

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Diary of a Fit Mommy | How to Workout in the First Trimester of Pregnancy

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