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A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy

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van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Expecting a little bundle of joy? Check out these pregnancy eating tips. Here are the super foods for pregnancy

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van Mommypotamus

Real Food For Gestational Diabetes: What You Need To Know

Gestational Diabetes Diet And Real Food

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van Get Healthy U | Chris Freytag

12 Pregnancy Power Foods You Should Be Eating

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

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van Foursquare

Younga Yoga Studio

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

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Exercising during pregnancy has enormous benefits for both mom and baby!
van LIVESTRONG.COM

12 Safe Exercises to Stay Fit During Pregnancy

Exercising during pregnancy has enormous benefits for both mom and baby!

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van Mumberry

Healthy Pregnancy Workout Plan (with photos

Butt and core pregnancy workout with instructions and photos

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van MomJunction

10 Pregnancy Power Foods

Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

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Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |
van MomJunction

10 Superfoods To Eat During Pregnancy

Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

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