7 reasons to get fit BEFORE getting pregnant.
(Not) Staying fit during pregnancy was one of the biggest regrets I had during my first pregnancy. Namely, that I didn’t make much of an effort to stay fit. I walked most days and as much as I could. I...
If you are healthy and the pregnancy is going well, then staying fit during pregnancy is better for both mom and baby! Here is a safe low impact workout for those 9 crazy months!
Pregnancy and After Baby
Pregnant & thinking about how you can continue to stay fit & healthy without hurting your unborn baby? These ab exercises during pregnancy will help. Learn the benefits.
A very helpful and detailed guide on fat loss and muscle building during pregnancy. Also includes a pregnancy safe workout supplement list!
Healthy pregnancy snacks. lots of healthy and easy ideas. http://michellemariefit.com/10-healthy-snacks-pregnant-mamas/
Pregnancy Diet & Nutrition
To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.
Pregnancy and Parenting
#Pregnancy fitness 101 from Hot Topics' @hcat. Check out these arms, abs and balance tips!
Get Your Fitness On
Diary of a Fit Mommy | How to Workout in the First Trimester of Pregnancy | http://diaryofafitmommy.com
Diary of a Fit Mommy | How to Workout in the First Trimester of Pregnancy