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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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Flat Abs in 5! •

Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …

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7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

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25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out

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8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

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Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

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6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

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NEW: Lower Abs Workout #darebee #workout #fitness #abs

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#WorkoutWednesday With FitFluential: Flat Abs Workout

FitFluential Flat Abs Workout (click for more flat abs workouts)

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