It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.
Health & Fitness Tips From Natalie Jill
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:
Inner Thighs Workout
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
The BodyRock Butt Board
It's Wellness Wednesday! Try this fun way of finding a new workout routine to get you ready for the upcoming holidays!
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Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)
Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com
All Things Yoga