Pinterest • De ideeëncatalogus voor iedereen

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

10 minutes a day and the will to continue is all you need!

pin 65
heart 24

Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!

pin 340
heart 28
speech 1

30 Day Squat Challenge

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

pin 1.4k
heart 259
speech 3

hoe krijg je ronde heupen - Google zoeken

pin 19

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

pin 3.5k
heart 606
speech 1

30 dagen buik oefeningen

pin 32
heart 4
Muscle Building Laws - Tipsögraphic

Tips to Build Muscle Mass with 40 Common-sense Tricks

Muscle Building Laws - Tipsögraphic

pin 435
heart 86
speech 10
Tues & Thurs triceps biceps etc: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Tues & Thurs triceps biceps etc: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

pin 196
heart 24

Afbeeldingsresultaat voor yoga oefeningen voor de rug

pin 33
heart 5

The ultimate challenge. All on one page. Squat. Push-up. Plank. Crunch.

pin 10
heart 2