What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. ;) Now that I've been doing most of my workouts at home, I haven't really had a good...
These Healthy Banana Pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! At 140 calories per pancake, these are a must try. ? COOKTORIA.COM
✖️✖️✖️ Cut it out. Purge. Cleanse. Detox. People, things, behavior. Let it go. ✌️
4,198 Likes, 38 Comments - Female Fitness Transformations (@transformfitspo) on Instagram: “Tag Someone That’s Making a Fitness Transformation @tryingthatfitlife "Be the girl who decided…”
10 minute - butt workout More
Once You Work Your Abs Standing, You'll Never Go Back to Crunches
Iedere week delen we het eet & sportdagboek van een Fit Girl, die je eerder al voorbij zag komen in de transformatie rubriek! Vandaag is het Louise's beurt!
Fitness transformatie Caroline
\u201caaand side progress! Weight week 1: 56 kg Weight week 20: 48 kg If you have any questions at all, you can visit the FAQ tab in my blog (link in\u2026\u201d #weightlossrecipes
From flab to fab in one year.
Double Tap if You Are Impressed! @alyssanilssonfitness "THE NUMBER ON THE SCALE DOESNT TELL THE WHOLE STORY . Barely a difference in scale weight between these two photos of meBut obviously a very significant difference in my BODY COMPOSITION. More muscle now & less fat. But still a similar scale weight. This is what I try to explain to clients! Don't be discouraged if the number on the scale doesn't say what you feel like it should- less weight is not necessarily betteryour weight can go up…