Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

Welke fitnessoefeningen moet je na de feestdagen doen om je lichaam weer strak te krijgen? Dat is de uitdaging van de maand: ontdek ons afslankprogramma.

Welke fitnessoefeningen moet je na de feestdagen doen om je lichaam weer strak te krijgen? Dat is de uitdaging van de maand: ontdek ons afslankprogramma.

Een killer workout voor december, want waarom pas fit in 2015 als je vandaag al beginnen kan

Een killer workout voor december, want waarom pas fit in 2015 als je vandaag al beginnen kan

4 minute exercise

4 minute exercise

Uitdaging : 3 maand leven met slechts 33 kledingstukken

Uitdaging : 3 maand leven met slechts 33 kledingstukken

This would be difficult for me but great to exercise my sugar addiction!

This would be difficult for me but great to exercise my sugar addiction!

Uitdaging: vijf kilo afvallen in één maand. Doe je mee??

Uitdaging: vijf kilo afvallen in één maand. Doe je mee??

Plank baby

30 Day Challenges: Plank & Squat (Unique Style)

Plank baby

30 Day Jumping Jacks Challenge That Works!:

30 Day Jumping Jacks Challenge That Works!:

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Top 10 Ab Exercises For Toning Your Midsection

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Van wandelen naar joggen in 8 weken (Flair.be)

Van wandelen naar joggen in 8 weken

Van wandelen naar joggen in 8 weken (Flair.be)

21-day-jump-rope-challenge

21-day-jump-rope-challenge

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

one song #workout! "Power" by Kanye West #exercise #fitness

one song #workout! "Power" by Kanye West #exercise #fitness

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

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