To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

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Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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- The Color Run™ - The Happiest 5K On The Planet!

- The Color Run™ - The Happiest 5K On The Planet!

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De pebblestone | train je soul Op vrijdag 6 juni lanceert start up Mojo Creations het eerste tastbare fitness instrument voor het trainen va...

De pebblestone | train je soul Op vrijdag 6 juni lanceert start up Mojo Creations het eerste tastbare fitness instrument voor het trainen va...

12 Best Moves to Get Rid of Arm Fat

12 Best Moves to Get Rid of Arm Fat

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You make my knees feel weak. Just kidding. Yesterday was leg day. #Fitgirlcode #workout #humor

You make my knees feel weak. Just kidding. Yesterday was leg day. #Fitgirlcode #workout #humor

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Happy Friday everyone! May your weekend be filled with Dose of Colors and lots of fun! #DoseofColors #LiveinColor by doseofcolors

Happy Friday everyone! May your weekend be filled with Dose of Colors and lots of fun! #DoseofColors #LiveinColor by doseofcolors

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This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

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LB Kettlebell Challenge (2)

LB Kettlebell Challenge (2)

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