An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
12 Weeks Out // My Bikini Contest Meal Plan
7-day Shredding Meal Plan - myfitstation.com #mealplan #eatclean #fitness
Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!
If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! [ Waterbabiesbikini.com ] #Waterbabies #bikini #elegance
Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!
12 Weeks to a Competition Body Training Plan | Muscle & Fitness
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!