Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

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Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

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Stability ball workout, ball workout, in-home workout, quick workout, quick fixes, 21 day fix, autumn calabrese.  BELIEVE it or not, you can still lose weight even if you can't do some of these moves!  The modifier in this program is AMAZING! Click here and you'll have info in your inbox in no time! http://go.ncfitclub.net/21-day-fix/

Stability ball workout, ball workout, in-home workout, quick workout, quick fixes, 21 day fix, autumn calabrese. BELIEVE it or not, you can still lose weight even if you can't do some of these moves! The modifier in this program is AMAZING! Click here and you'll have info in your inbox in no time! http://go.ncfitclub.net/21-day-fix/

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sportoefeningen-sportschema-sportbal-fitnessbal-budgi

sportoefeningen-sportschema-sportbal-fitnessbal-budgi

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This specially designed pregnancy workout will target your legs! #pregnancy #pregnancyfitness #fitness

This specially designed pregnancy workout will target your legs! #pregnancy #pregnancyfitness #fitness

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Gymnastikball Übungen - Abnehmen geht damit deutlich leichter

Gymnastikball Übungen - Abnehmen geht damit deutlich leichter

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Great total body stability ball workout, I'm going feel that tomorrow! …

Great total body stability ball workout, I'm going feel that tomorrow! …

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Great workouts!

Great workouts!

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Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

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20 MINUTE PLANK WORKOUT This is a killer plank workout! I totally felt it working my core AND shoulders! Love that it's 20 minutes, too.

20 MINUTE PLANK WORKOUT This is a killer plank workout! I totally felt it working my core AND shoulders! Love that it's 20 minutes, too.

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