Pinterest • De ideeëncatalogus voor iedereen
30 Day ABS And Squat Challenge
van Fitness Republic

30-Day Abs And Squats Challenge

30 Day ABS And Squat Challenge


6 yogaposes die elk kinderbrein tot rust laten komen

Ripped, flat abs are within reach! Print out this core workout circuit and take it with you to the gym.


Een strakke buik kun je ook creëren zonder een oefeningsmat uit te hoeven rollen! Bij staande buikspieroefeningen gebruik je namelijk alle benodigde spieren.

van Men's Health

Bulk up your pecs in 30 minutes

Bulk up your pecs in 30 minutes - Three simple moves to add muscle to your chest - Men's Health

van Burn It Up

6 Exercises That Give Your Boobs A Lift

6 best exercises to prevent your boobs from sagging.

At home butt/legg workout. #seltering

van Her Campus

3 Workouts To Get You Ready For Spring Break

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Back & Shoulders: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout


Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!