The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.
Ik heb 12 buikspier oefeningen voor jullie onder elkaar gezet die je thuis kunt doen. Succes!
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
2016 Going to take pictures of me doing the poses on the first day and then on the last. Going to practice those poses that need more help.
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!
Good Exercises to Lose Weight – Fitness Exercises
The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.
Take the Plank Challenge to Carve Your Core