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van Berry

Daily motivation (25 photos)

| 6MinutesToSkinny.akerpub.com #teen

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CHALLENGE | 30 days rope skipping challenge

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van Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

Quick Exercise Before Every Shower | Here are some great moves you can do before you shower. #youresopretty

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7 day challenge! Perfect way to get a kickstart on losing the baby weight!

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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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Don't have time for a big workout in your day? Give this routine a try before jumping in the shower in the morning!

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Yoga for better abs and a stronger core. This yoga workout will tone and tighten your abs while developing your core strength and an overall slimmer midsection.

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van Daily Fit Hit

6 Moves for Terrifically Toned Inner Thighs

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness

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Six Pack Abs at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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