| 6MinutesToSkinny.akerpub.com #teen
CHALLENGE | 30 days rope skipping challenge
Quick Exercise Before Every Shower | Here are some great moves you can do before you shower. #youresopretty
7 day challenge! Perfect way to get a kickstart on losing the baby weight!
Let's get Healthy!!
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
Don't have time for a big workout in your day? Give this routine a try before jumping in the shower in the morning!
The Ten Minute Workout
Yoga for better abs and a stronger core. This yoga workout will tone and tighten your abs while developing your core strength and an overall slimmer midsection.
6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness
Six Pack Abs at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout