10. I think the most important motivation when working out is 'Doing it for YOU!' Don't do it because everyone else is doing it, or to become like somebody else. Working out is a simple way to feel like you are taking a step to improving yourself.
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.