# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

good morning! here are some awesome poses for stretching out those tight hips. try them out!

good morning! here are some awesome poses for stretching out those tight hips. try them out!

8 Stretches to open up your hips.

8 Stretches to open up your hips.

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

This helpful info graphic created by Ayers Contractor Management Services is a guide to drawing up and writing contracts. Most of us in our lives will have to sign some form of a contact, whether it be a contract of employment or a lease on a property. It is important to know what you are signing or if you are the one writing the contract it is equally important to know what needs to be included in a contract.

This helpful info graphic created by Ayers Contractor Management Services is a guide to drawing up and writing contracts. Most of us in our lives will have to sign some form of a contact, whether it be a contract of employment or a lease on a property. It is important to know what you are signing or if you are the one writing the contract it is equally important to know what needs to be included in a contract.

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

New Year- New Challenge

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

10 Super Yoga YouTube Channels for Free Yoga Workouts

10 Super Yoga YouTube Channels for Free Yoga Workouts

Yoga For Low Back Pain & Sciatica Relief

Yoga For Low Back Pain & Sciatica Relief

Yay for stretching challenges! It's amazing how stiff you can get

How to Do the Splits

Yay for stretching challenges! It's amazing how stiff you can get

Zorg voor minder stijfheid, meer flexibiliteit en sneller herstel na de training met deze 5 eenvoudige oefeningen.

Zorg voor minder stijfheid, meer flexibiliteit en sneller herstel na de training met deze 5 eenvoudige oefeningen.

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