Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

30 min yoga for strength and flexibility

30 min yoga for strength and flexibility

Do the Splits in a Week or Less Step 14.jpg

Do the Splits in a Week or Less Step 14.jpg

Yay for stretching challenges! It's amazing how stiff you can get

Yay for stretching challenges! It's amazing how stiff you can get

Étirements de yoga simples pour soulager une douleur sciatique chronique

Étirements de yoga simples pour soulager une douleur sciatique chronique

Flexibility for the Overhead Squat by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

Flexibility for the Overhead Squat by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

Zorg voor minder stijfheid, meer flexibiliteit en sneller herstel na de training met deze 5 eenvoudige oefeningen.

Zorg voor minder stijfheid, meer flexibiliteit en sneller herstel na de training met deze 5 eenvoudige oefeningen.

Stretching for Strength & Flexibility

Stretching for Strength & Flexibility

#yoga #yogainspiration

#yoga #yogainspiration

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